Dr Libby’s Women’s Wellness Wisdom

Excellent condition

YOUR GUIDE TO CREATING EXCEPTIONAL HEALTH

Being a woman is a beautiful gift - however, at times it can be easy to lose sight of this. We can often feel betrayed by our bodies, and feel as though we have no control over our thoughts, leaving us feeling like we're gasping for air while trying to meet everyone else's expectations. It doesn't have to be this way.

This book will help you to understand the "why" behind some of your common frustrations - from the weight you can't shift, to why you feel trapped on the

"stress express", or why you find it so difficult to say "no" to some people.

Have you ever wondered:

• Why you have big conversations at night, and not in the morning?
• Why you struggle with body fat in a certain place?
• How you can teach children about nutrition in a way that fosters a positive relationship with food?
• Why you crave sugar, no matter how hard you try to resist it?
• What drives you to eat emotionally?
• Why you regularly think to yourself, "If I don't do it, it won't get done"?

How you can optimize your health and age gracefully?

Learn what women of all ages need to know from this inspiring book, which includes step-by-step guides, worksheets, and real-life examples and quotes to help you uncover the sources of your challenges, empower you with the knowledge to better understand your body, and guide you to create a life of exceptional health. This is the book that every woman needs to read